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Guided exercises for residents

Group guided workouts are ideal for those, who usually do not find enough motivation to exercise. Research has confirmed that group exercise has a great advantage over individual exercise in terms of motivation and consistency, as the psychological impact of the group is extremely powerful. In addition, group training establishes contacts between trainees and makes these contacts even more consistent.

According to certain researches, those who have no problems with motivation are able to 'squeeze' 24 percent more out of themselves in a group than if they practice on their own.

In addition to the health impact of exercise, the relaxation aspect needs to be emphasised. In the fast pace of life we have, this is extremely important as it acts as a counterbalance to stress.

Various guided exercises are performed at ŠDL, so that there is an ideal sports relaxation for everyone.

Guided exercises are conducted under the guidance of professionally trained trainers. The purpose of such exercises and sports events is to improve the quality of life of our students, which is why the exercises are offered at very affordable prices.

The price of training in the case of registration for a full month is EUR 2.50 per training unit, and in the case of registration for an individual term is EUR 3.00. The training fee is calculated on the monthly payment slip for the stay.

You can register for an individual training unit via the MojŠtudent application.

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